Happy and Healthy

A 21 year old trying to become healthy, happy, and enjoy her life.

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Catching Elephant is a theme by Andy Taylor

 

I can tell

that I’ve gained weight. There is no denying it. Haven’t weighed myself, but I can feel it. I can feel that I don’t like how my body is. I feel more self-conscious. I feel unhealthy.

TOMORROW is a fresh start. Healthy foods will be consumed. And I will absolutely work out.

Ready!

maruguretout: This one was a Killer! And a quick one too! my time: 6:41mins including water breaks. Getting the heartrate up so much in so little time is amazing.Come on, 7 minutes? You always have time for 7 minutes right? Smash it! ! High Kicks: Arms are out to your side. Now get one leg up, keeping it as straight as possible and touch opposite Hand to opposite toes (left hand, right foot ;) ) The movement comes from twisting your torso, not from moving your arm! + do it SLOW but with good form :)! Plié Hops: As seen in 30dShred lvl3: Plié position (wide squat, toes pointing out), small hops, knees bent, just leaving the floor for a few cm/inches.

maruguretout:

This one was a Killer! And a quick one too!

my time: 6:41mins including water breaks. Getting the heartrate up so much in so little time is amazing.
Come on, 7 minutes? You always have time for 7 minutes right? Smash it!

! High Kicks: Arms are out to your side. Now get one leg up, keeping it as straight as possible and touch opposite Hand to opposite toes (left hand, right foot ;) )
The movement comes from twisting your torso, not from moving your arm!
+ do it SLOW but with good form :)

! Plié Hops: As seen in 30dShred lvl3: Plié position (wide squat, toes pointing out), small hops, knees bent, just leaving the floor for a few cm/inches.

Thinspiration: CARDIO WORKOUT VIDEOS! If you guys are tired of running :)

thinspirationfordirectioners:

Beginners: Do about 30 mins of videos 4-5 times a week (this is actually how much exercise the average person should be getting)

Intermediate: Do about 40 or 45 mins of videos 3-4 times a week and do 20 or 25 mins of videos 1-2 times a week

This is not a requirement, they’re just suggestions. I…

(Source: thinspirationfordirectioners.tumblr.coms)

brave-bold-nathan: insertcleverusernamehere: Oh. My. God. Be mine. This dog will be my dog

brave-bold-nathan:

insertcleverusernamehere:

Oh. My. God. Be mine.

This dog will be my dog

(Source: gay-men)

carvinghipbones: fyeahoatmeal: Banana Walnut Oatmeal Ingredients: 1 cup water 1 cup milk 1 banana, mashed 1/2 teaspoon vanilla 1/2 teaspoon cinnamon pinch nutmeg pinch salt 2 tablespoons brown sugar or maple syrup 1 cup rolled oats 1/4 cup chopped walnuts Directions: Place water, milk, banana, vanilla, cinnamon, nutmeg, salt and brown sugar (or maple syrup) in a medium-sized saucepan. Bring to a boil over medium-high heat, stirring frequently. Stir in oats. Simmer over medium heat for 8 minutes or until desired thickness. Stir in walnuts just before serving. Makes: 2-3 servings ahhhhhhhhhhhhhhh give me now

carvinghipbones:

fyeahoatmeal:

Banana Walnut Oatmeal

Ingredients:

  • 1 cup water
  • 1 cup milk
  • 1 banana, mashed
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • pinch nutmeg
  • pinch salt
  • 2 tablespoons brown sugar or maple syrup
  • 1 cup rolled oats
  • 1/4 cup chopped walnuts

Directions:

Place water, milk, banana, vanilla, cinnamon, nutmeg, salt and brown sugar (or maple syrup) in a medium-sized saucepan. Bring to a boil over medium-high heat, stirring frequently. Stir in oats. Simmer over medium heat for 8 minutes or until desired thickness. Stir in walnuts just before serving.

Makes: 2-3 servings

ahhhhhhhhhhhhhhh give me now

veganrunnergirl: antiorder: Those stickers on fruits and veggies tell you quite a bit! 4 numbers mean they were conventionally grown. 5 numbers starting with number 8 means they are genetically modified (GMO). And 5 numbers starting with 9 means they were organically grown. The only problem is, they don’t have to label anything GMO….so no one does (why scare away customers?!). Buy organic when at all possible.

veganrunnergirl:

antiorder:

Those stickers on fruits and veggies tell you quite a bit! 4 numbers mean they were conventionally grown. 5 numbers starting with number 8 means they are genetically modified (GMO). And 5 numbers starting with 9 means they were organically grown.

The only problem is, they don’t have to label anything GMO….so no one does (why scare away customers?!). Buy organic when at all possible.

just-get-skinny: It’s sad that i’m 16 years old and trying to teach myself to eat intuitively again

just-get-skinny:

It’s sad that i’m 16 years old and trying to teach myself to eat intuitively again

(Source: pullingoutroots)

feel good and healthy: Unleash The BEAST 2: BEAST UNLEASHED! 1000 Reps Of Total Body Terror

fitvillains:

WARNING: BRUTAL metabolic meltdown coming through!

This workout will leave you dripping with sweat and you’ll need to dig DEEP to finish all 4 rounds. It’s a SERIOUS challenge: make sure to modify for your level. It’s ALL bodyweight, no equipment required! You can…

thefitty: (via imgTumble)

thefitty:

(via imgTumble)

(Source: whyimdoingit)

mehealthylove: Blogilates | Fitness, Food, & POP PIlates | Page 15 on We Heart It. http://weheartit.com/entry/17579509

mehealthylove:

Blogilates | Fitness, Food, & POP PIlates | Page 15 on We Heart It. http://weheartit.com/entry/17579509