April 2011
100 posts
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It's the day after my birthday
and I woke up feeling motivated.
I’ve been way to easy on myself in the last few months, and then being so confused why I haven’t seen results, when I know in the back of my mind it’s because I haven’t really pushed myself.
I decided that my ultimate goal it to have MY hottest body, toned, fit, and healthy, by a year from now, my 21st birthday. A year is a long time, and...
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Knee-Up Jump Lunge (great fat blaster!)
ghostlythin:
1. Stand with feet hip-width apart, arms by sides, elbows bent. Lunge back with right leg while swinging right arm forward and left arm back (like a runner).
2. Try doing 30! Rest. Do them again. 3x! Pop up into the air and do them like you mean it!
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Guysssssssss my birthdays tomorrow!
It’s my last day of my teenage years! Tomorrow I’ll officially be in my twenties
sooo excited :)
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Random question about cottage cheese?
For those of you who eat it, how do you eat it. I bought a tub of it a few days ago, and I’m determined to like it, but I’m not exactly sure what to do with it!
Haha this is such a strange question! But suggestions are much appreciated :D
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26 calorie pancakes.
ghostfeets:
backdimplesandhipbonepictures:
tipsfortinypeople:
littleweddingmonster:
illbethinforyou:
Yum
Ingredients:
3/4 cup cake flour
2 tsp baking powder
1 tsp salt
3/4 cup skim milk
2 egg whites
2 tsp cinnamon
Makes 17 servings
26 calories per pancake :)
DAMN
OMG MUST HAVE.
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101 Summer Express Meals Ready in 10 Minutes Or... →
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I'm boreddd
I think I’ll do some ab workouts, then pack up healthy snacks for my bio class, maybe go on a little walk.
:)
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Anonymous asked: how did you lose 10 pounds?
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Blueberry Lettuce Smoothie
therealityofskinny:
OMG! The amount of antioxidants in this shit is INSANE!! I highly recommend making green smoothies, because…
1. They really do not taste bad. They actually taste good.
and
2. They’re fucking amazing for you and your weight loss
Ingredients:
1 small head of lettuce, chopped into small sections
1 banana
1 cup blueberries, frozen
1/2 cup mango, frozen
1/2 cup...
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Woke up to sunshine
I love when that happens. I went away to the beach this weekend to shop with my mom for my birthday, and I’m glad I came home to such pretty weather.
About to go downstairs and make myself a smoothie for breakfast, then get ready for class.
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Work Out Video Links
lacedbones:
Cardio Work Outs
10 minute cardio work out!
Heart Throbber
Kick Boxing Cardio Work Out
Ab Work Outs
Pilates abs workout
Abs of Envy Work Out
P90X Ab Ripper Part 1
Lower Body Work Outs
Butt Blasting Work Out (6 minutes!)
Pilates hips and thigh work out
Thin Thighs
Miscellaneous
MUFFIN TOP FIXER
Body Slimming Work Out
Weight Loss Yoga
More to come……
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Fit Is The New Black: 13 Ways To Get Fit In... →
fitisthenewblack:
School is a full-time job, don’t let anyone tell you different. Between going to class, studying and homework, it’s easy to push fitness on the back burner.
Don’t! Your health is important. And believe it or not, exercise can help you be a better student. Exercise gets your heart rate up,…
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Tone it Up, Lean Legs Pyramid
chelseaalysse:
20 Squats 30 Lunges 40 Toe touches (head forward, legs straight, bend down & touch your toes) 50 Second wall sit!! (sit up against a wall, legs at 90 degrees and hold it!) 100 Seconds jumping jacks 50 Second wall sit!! 40 Toe touches 30 Lunges 20 Squats
- Tone it up
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Tone it up, Lean Arms Workout
chelseaalysse:
10 Push-ups (can be on knees!) 20 Dips (on edge of chair or bench) 30 Bicep Curls (light weights or water bottles) 40 Seconds Plank on hands 50 Tone It Up Tummy Tucks!!! (click here if you want to see an example of the tummy tuck) 40 Seconds Plank on hands 30 Bicep Curls (light weights or water bottles) 20 Dips (on edge of chair or bench) 10 Push-ups (can be on knees!)
- Tone it...
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Tone it up, Lean Abs pyramid
chelseaalysse:
10 Standing Knee Raises 20 Tummy Tucks 30 Second Plank Jacks (on your hands in a plan, jack your legs out & in) 40 Crunches 50 bicycle crunches!! 40 Crunches 30 Second Plank Jacks (on your hands in a plan, jack your legs out & in) 20 Tummy Tucks 10 Standing Knee Raises
- Tone it Up
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Tone it Up, Lean Body Pyramid (cardio style)
chelseaalysse:
Last one for now haha :) I’m posting these on my blog so I can stop searching through my email for them! I use them as my warms up usually on gym days!(minus this one which I have yet to do).
2 Minute Brisk Walk 4 Minutes Jog 10 Second ‘Sprint’- this can just be as fast as you can 30 Second Run (slightly faster than your Jog) 10 Second ‘Sprint’ 4 Minutes Jog 2 Minute Brisk Walk...
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Busybusybusy!
About to go get myself a smoothie and some chicken caesar pasta salad from Whole Foods to have while studying, then go to the library to studystudystudy for my bio lab exam tonight!
Can’t wait to be done with today. I hope you all have a fabulous Wednesday :)
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Getting Fit: 8 tips to start a running plan ! →
victoryforfitness:
1. Good Shoes: Most important is to purchase a good pair of shoes. I’m not saying go out and spend hundreds of dollars but don’t use the pair you have had for years in your closet. If you need help finding a good shoe I suggest asking your local running store. I…
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15-Minute Fat-Burning Cardio Workout →
arichandrasana asked: BEAUTIFUL WOMAN AWARD! Once you have been given this award, you are supposed to paste it in the ask of 8 women who deserve it. you break the chain nothing will happen, but… it’s always sweet to know that someone thinks you’re…beautiful inside and…out :)
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- F I T S P O ♥: Healthy Food Facts: Peaches →
-fitspo:
Peaches help make the skin healthy and also add color to the complexion.
It has been seen that consumption of peaches helps in the removal of worms from the intestinal tract.
Being rich in Vitamin A, peaches might help prevent cancer in organs and glands with epithelial tissue.
Peaches…
@chelseaalysse
HAPPPPYYYY BBBIIIRRRTTTHHHDDDAAAYYY <3
I hope it’s AH-mazing!!!!!
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Miss Nutrition: Eight Healthiest Breakfast Foods →
missnutrition:
Nonfat Greek Yogurt With more hunger-fighting protein than traditional yogurt, it’ll keep those mid-morning hunger pangs at bay.
Oatmeal Start your day off with a warm bowl of oatmeal — choose rolled or steel cut oats. Skip the sugary packets and add a little sweetness with dried fruit, applesauce or a touch of honey or brown sugar. Use your slow cooker to make getting a...
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Guess what?
I totally revamped my tumblr! I organized all my reblogs into little helpful links so you all can take advantage at the top of my page. Let me know what you think :)
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I feel really stuck
but I have no time to figure it out or even think about it because I have to just study study study. This is quite frustrating.
When I get ready for a party:
livelifeproceed:
babeyouarefuckingperfect:
Expectation:
Reality:
LMFAO
