Happy and Healthy: Archive

1 tag

Thinspiration: Beat Stress, Weigh Less:... →

thisisafatgirlblog: How the Workout Works De-clutter your brain while totally trimming your abs, butt, and thighs — these moves will slim you down and bliss you out. “You’ll feel how much more toned you get with these twists, but all the zen of yoga is still there,” says Kristin McGee, an instructor at YogaWorks in New York City who mixed this routine from a trio of new classes exclusively...

Jun 29th

20 notes

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Went to a diner for a late dinner

and was SO close to ordering a BLT w/ fries, or the chicken tender platter, but instead I decided on a bowl of turkey chili with lots of kidney beans, and had only a few fries from my friends plate to satisfy me. Yay for good choices :)

Jun 29th

2 notes

1 tag

Jun 28th

2,260 notes

3 tags

Jun 28th

1,535 notes

1 tag

Jun 28th

330 notes

2 tags

Jun 28th

17,397 notes

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How did I go from "fat" to "fearless?"

chasefear: 1.) Ask yourself why? Why am I making this change? What will come out of it as a result? When you have the answer, write it down somewhere and put the note in a safe place. When you feel like giving up, look at what you wrote. Read More

Jun 27th

372 notes

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Jun 27th

2,699 notes

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30 Day Shred, P90x, and Insanity →

illpointandshootyou: Jillian Michael’s 30 Day Shred: •Level 1 •Level 2 •Level 3 P90x: •Ab Ripper X (part 2) •Back and Biceps •Cardio X •Chest and Back •Chest, Shoulder, and Triceps •Core Synergetics •Kenpo X •Legs and Back •Plyometrics •Shoulders and Arms •Stretch X •Yoga X Insanity: •Fit Test •Plyometric Cardio Circuit •Cardio Power & Resistance •Cardio Recovery •Pure Cardio...

Jun 27th

6,666 notes

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Getting Fit: 45+ Awesome Workouts Links →

healthyisfabulous: I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :) ~ Cardio & High Intensity Interval Training (HIIT) Tone It Up Beach BABE video BodyRock.tv Hot Body Workout video BodyRock.tv 4...

Jun 27th

11,747 notes

1 tag

Eeek

Not sure if the ‘read more’ break is working…it says it’s not there for me and every time I edit it it’s gone…..sorrryyyy :)

Jun 27th

1 note

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Jun 26th

256 notes

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Jun 26th

1,438 notes

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home from the beach :)

Jun 26th

1 note

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Jun 26th

6,116 notes

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Jun 25th

7,330 notes

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Off to the beach for a week! :)

Jun 18th

1 tag

Dying my hair and making veggie stir-fry

getting back into the swing of things, food wise.

Jun 16th

1 tag

Jun 15th

1,066 notes

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P90X Workout Videos

chelseaalysse: straighttofit: …Just So It’s Easier To Locate! Chest and Back/Ab Ripper X Plyometrics Legs and Back Yoga X Cardio X Kenpo X Shoulders and Arms Core Synergetics Stretch X Chest, Shoulder, and Triceps Back and Biceps *Click and enjoy the burn! **I own absolutely NOTHING!!! This is what I did to lose my 10lbs in a month if you guys were interested =D

Jun 15th

6,390 notes

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HOME

from bonnaroo…. more on that later :)

Jun 15th

1 tag

Gone till next Monday!

I’ll be away at bonnaroo, talk to you all soon :)

Jun 8th

1 tag

Jun 7th

1,272 notes

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!!!!

In 12 hours I will be leaving to drive around 11 hours to BONNAROO!!!!

Jun 7th

10,194 notes

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Jun 7th

1,918 notes

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How I get rid of my love handles

happy-by-fall: 1. Oblique twists: I usually use a 10 lb weight and do 4 sets of 30 2. Dumbbell side bends: I use either 10 or 12 lbs weights. I don’t really count when I do these. I just kind of do them until I feel it. 3. Side planks: I hold these for 15 seconds and do 3 reps on each side

Jun 7th

4,900 notes

reblog if you're not going to stop until you're in...

mariahcatlivinghealthy: even then I wouldn’t stop

Jun 6th

834 notes

Jun 6th

309,044 notes

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20 Tricks to Tone You Tummy →

skinnylovehurts: Engage Your Pelvic Floor You’ve probably heard of Kegels before, right? By engaging your pelvic floor (act as though you’re trying to stop your urine midstream) before and during any abs exercise you perform, you better engage your transverse abdominals, which act as a girdle for your entire core. This helps give you a tighter midsection-quite literally-all the way around!...

Jun 6th

2,239 notes

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Jun 6th

9,365 notes

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Jun 6th

1,494 notes

1 tag

Jun 6th

1,911 notes

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Jun 5th

24 notes

Anonymous asked: You spelled "girls" wrong.

Jun 5th

1 tag

Zucchini Pancakes

Don’t these look delish? Recipe… Shred up two zucchinis, and one small red onion (you need 2-3 tablespoons of shredded onion) Use food processor, box shredder, or just normal cheese grater. Get a towel and put shredded zucchini in it, and squeeze to get out extra moisture Add 2 lightly beaten large eggs (I used 1 egg, and extra egg whites), 1 teaspoon baking powder, 6-8...

Jun 5th

8 notes

2 tags