January 2012
156 posts
If you are a health and fitness blog, reblog this....
Okay, seriously. More gym. More exercise. More...
Reblog if you have a healthy lifestyle blog.
eternal-fitness:
pandamakesit:
tofucubes:
domestfit:
thisthinisinprogress:
bohobody:
Or a weight loss blog.
Or a fitspo blog.
Or love yoga.
Or are vegetarian.
alll
right here.
All of it except for yoga, but I’d love to get into it.
everything except last one
eternal fitness, guys!
I can't wait for school to start
Even though I’m terrified out of my mind for the classes I’m taking, I function better with a busy schedule.
10 reasons to work out everyday
healthyisfabulous:
You will have more peaceful and restful sleep
Enhance mood levels and calms “reacting” impulses
Strengthen your bones
It can be an escape from school, work, etc…
Improves posture, makes clothes fit better
Decreases appetite for junk food (more self-control)
Make wiser food choices
Reduces emotional steam, eliminating stress
Allows for occasional indulgences
It builds...
A goal without a plan is just a wish: Anonymous... →
fitfor2012:
healthy-girl:
1) Have a net caloric intake of between 1300-1900 calories a day (net meaning calories consumed after taking into account calories burned from working out) HEALTHY FOODS, your body likes good, non processed food.
2) Do some cardio to lose some fat (30…
Getting Fit in 2012: Reasons Why →
th3skinny:
Its not uncommon to see “Reasons Why” on thinspo or proana blogs— lists of reasons to become skinny. Almost every time I read one of these lists I get upset. Why? Because the reasons listed support an unhealthy lifestyle and mindset and the achievements listed are dubious at best…
