May 2012
31 posts
Thinspiration: CARDIO WORKOUT VIDEOS! If you guys... →
thinspirationfordirectioners:
Beginners: Do about 30 mins of videos 4-5 times a week (this is actually how much exercise the average person should be getting)
Intermediate: Do about 40 or 45 mins of videos 3-4 times a week and do 20 or 25 mins of videos 1-2 times a week
This is not a requirement, they’re just suggestions. I…
feel good and healthy: Unleash The BEAST 2: BEAST... →
fitvillains:
WARNING: BRUTAL metabolic meltdown coming through!
This workout will leave you dripping with sweat and you’ll need to dig DEEP to finish all 4 rounds. It’s a SERIOUS challenge: make sure to modify for your level. It’s ALL bodyweight, no equipment required! You can…
1 tag
Dear cold,
please go away. I want to workout.
Thanks.
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Workouts by muscle group →
Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!
WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):
ABS (view full video gallery here)
POP Pilates for Beginners: Ab Time! (13:11)
POP Pilates: Hot Abs! (14:03)
POP Pilates: Abominable Abdominals (18:19)
Top 3 Pilates Abs Moves for...
Bout to go and make me some breakfast!
then get my walk on. Still sick, so taking it a bit easy, but still doing something! :)
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Biology final in a little under 2 and a half hours
and I’m freaking out.
Need to get a certain grade on the final to pass the class and I don’t know if it’s even possible and oh my goodness. Just want to be done with it.
