Happy and Healthy

☞WorkOut Links☜

Thu, 02 May 2013 01:52:14 -0400

startnew-habits:

WORKOUT LINKS and STUFF (found on tumblr)

DON”T HAVE TIME?!: Here are QUICK WORKOUTS

Spark People:

10 Minute Jump Start Cardio Workout

10 Minute Cardio Kickboxing Workout

10 Minute Jump Rope Cardio Workout

15 Minute Abs Workout

BodyRock:

BodyRock Cardio Exercise Workout:

Part 1
Part 2
Part 3
Part 4
Part 5

Get Hot Cardio Workout

Insanity:

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels:

30 Day Shred:

Level 1
Level 2
Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1
Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Diet Health:

Ab and Inner Thigh Exercise

World’s Fastest Workout

POP Pilates:

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster

Getting Fit: A challenge for beginner runners or those of you who want to start running.

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.

Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.

Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.

Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.

Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.

Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.

Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.

Week 8: Run thirty minutes continuously.

Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!

45+ Awesome Workouts Links

I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)

~

Cardio & High Intensity Interval Training (HIIT)

Tone It Up Beach BABE video

BodyRock.tv Hot Body Workout video

BodyRock.tv 4 Minute Workout video

BodyRock.tv Hardest Workout Ever video

BodyRock.tvHard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

~

All Over Body Toning

Tone It Up Arms, Abs, and Legs Pyramid video

Tone It Up Bikini Abs & Thighs video (with yoga ball)

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 & Part 2

Bodyrock.tv I’m Into You Workout video

skinnyyogagirl’s 1000 Rep Workout

skinnyyogagirl’s Full Body Cardio & Strength Workout

skinnyyogagirl’s Burning Body Workout

~

Abs

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Tone It Up Tighten & Tone Your Abs video

Tone It Up Itty Bitty Bikini video

~

Legs & Butt

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

Tone It Up Bikini Beach Bum video

BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)

BodyRock.tv 300 Squats Challenge

skinnyyogagirl’s Legs & Butt Workout

~

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

always reblog for those who haven’t seen it!

foodgifporn: Watermelon Salad

Wed, 01 May 2013 22:27:57 -0400

foodgifporn:

Watermelon Salad

When school is done and I have more time

Tue, 23 Apr 2013 18:03:59 -0400

I really want to delete my entire blog, then start over. I really want my blog to be 99% personal, rather than reblogs. And really track as much as possible about my health journey n such.

Is that silly?

Just made cinnamon rice crispy treats

Mon, 22 Apr 2013 22:38:14 -0400

because I have a lot of hw to do.

Makes sense right?

No time for anything but hw this week.

Sun, 21 Apr 2013 22:24:56 -0400

saaaaaaaaad.

At least I turn 22 a week from today (!!!)

Wait...

Thu, 18 Apr 2013 21:52:29 -0400

I just realized that I don’t really like the gym. And that I’m very unlikely to keep a commitment with something I’m not a huge fan of. Why do I keep trying to get myself to go when I don’t even want to.

I LOVE exercising outdoors, but it’s not that easily accessible from where I am currently living….

I definitely need to go on a hike this weekend. For sure.

Current random thoughts going on in my brain.

Photo

Wed, 17 Apr 2013 17:30:12 -0400

lynnsfitshit: wiishfulshrinking: bikini booty the moves on...

Wed, 17 Apr 2013 16:55:38 -0400

lynnsfitshit:

wiishfulshrinking:

bikini booty

the moves on row 2 are new to me :O trying later

Photo

Wed, 17 Apr 2013 15:54:08 -0400

Stressful & busy past couple of days!

Wed, 17 Apr 2013 10:58:15 -0400

Right now is my crunch time. Lots of exams and papers due, and finals are very soon so I have to start preparing for those as well.

I haven’t been able to exercise really, and I have been stress eating a little bit, but honestly in comparison to previous years, it’s really not as bad.

Before, when I would hit these times in school I would be at McDonald’s waaaaay too often. Basically, my food choices haven’t been the best, but they also haven’t been the worse, so I’m feeling okay.

But I know I’m the one whose going to deal with the consequences of this. And when summer hits I’m going to realize it wouldn’t have been that difficult to add in a small workout, or eaten much better than I am. I just have to make it more of a priority.

Photo

Wed, 17 Apr 2013 10:36:02 -0400

skinnyfitconfident: Salt substitute for less sodium intake

Sat, 13 Apr 2013 00:56:47 -0400

skinnyfitconfident:

Salt substitute for less sodium intake

Pre and post workout snack. Went to the gym for 30 mins on the...

Fri, 12 Apr 2013 22:23:07 -0400

Pre and post workout snack.

Went to the gym for 30 mins on the arc trainer plus 20 sit-ups.

Going to force myself to eat a huge bowl of spinach tonight

Fri, 12 Apr 2013 17:28:57 -0400

because I have so much of it that hasn’t gotten eaten yet! OOoohhh maybe I’ll make a big spinach smoothie. Yes. Good idea.

Lunch - tuna with a little mayo over so much iceberg lettuce.

Fri, 12 Apr 2013 14:26:31 -0400

Lunch - tuna with a little mayo over so much iceberg lettuce.

Productive Morning!

Fri, 12 Apr 2013 11:09:13 -0400

Woke up early
Had breakfast (burned myself)
Wrote a 6 page paper
Went to the gym (treadmill - 5 run/5 walk x 2, 2 run/8 walk)
Showered
Now off to school!

While I was writing my paper I kept thinking that I won’t have time to go to the gym and even if I finish early I probably won’t and I can just go later. And while I will also go later, I still made myself go this morning! Once my paper was printed I didn’t even give myself a second to think about it, I just got on my workout gear and headed out the door. Proud of myself :)

New favorite workout song. OBSESSED. No shame.

Thu, 11 Apr 2013 21:05:14 -0400

New favorite workout song.

OBSESSED. No shame.

Killller workout!

Thu, 11 Apr 2013 21:00:23 -0400

40 mins on the arc trainer, then did 20 minutes on the treadmill (ran for 5, walked for 15)

I need to shower but my legs don’t want to move.

Pre-workout snack: egg whites and applesauce.

Thu, 11 Apr 2013 18:56:34 -0400

Pre-workout snack: egg whites and applesauce.

Noms.

Thu, 11 Apr 2013 17:33:00 -0400

Breakfast - the regular with melted pb. YUM.

And lunch - popped chickpeas sautéed in olive oil, 2 pieces of rye toast with garlic butter, and a venti soy iced latte.

And then maybe some dill pickle chips. THEY WERE MY ROOMMATES AND SHE OFFERED AND I COULDN’T RESIST. No worries though, only had a couple :)

I was going to go to the gym this morning, but I had an exam in my first class and I really needed the extra study time, but that’s how it goes sometimes. I absolutely will be going to the gym tomorrow morning. And this evening. And tomorrow evening. YES. GYM.